by Mica Mitchell | Dec 31, 2019 | Blog, Fitness, Our Classes
I wrote this a few years ago and was shocked by how many people contacted me about it. I think it is worth sharing again. If it helps just one person on their fitness journey than it was more than worth my time! I added a few updates for 2019 as well. Have you ever...
by Dana Rainbolt Brunk | Jan 25, 2016 | Our Classes
At FAC all of our classes are researched and tested before being implemented in our gym. Our classes are created by leading fitness professionals, with years of experience to insure our workouts are safe and effective. Many FAC instructors are Les Mills...
