Cycling

Join the fun and the calorie-burning workout of a Cycle Class.

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This cardiovascular workout is on a stationary bike, on which the tension can be increased and decreased based on the rider’s preference.  The amount of resistance you apply, as you gain strength and endurance, is up to you.  With the music playing and the instructor leading the way, it is amazing how you can feed off the energy of the other riders.  The Spin Classes we currently offer are described below.  All group exercise classes are included in your membership.
Precision Cycling

This is an aggressive and rewarding aerobic workout that will challenge anyone from a beginner to an experienced cyclist.  The amount of resistance is controlled by you and you are in charge. Advanced registration is required.

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Express Ride

Sweat and go…45-minute ride.

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HIIT Cycle

A high intensity interval cycling class that gives you real results in 30 minutes. Sign up required.

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RPM™

(a Les Mills™ class)

A 50 minutes indoor cycling class based on outdoor riding.  Great music will push you during the workout of varied terrain, controlled the intensity of your workout with resistance and pedal speed.  Advanced registration is required.

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SPRINT™

(a Les Mills™ class)

A 30 minute cycle workout build on the science of high-intensity interval training (HIIT).  It’s a quick and hard style of training that returns rapid results with minimal joint impact.  Be prepared to push harder than you think you can to get the results you want.

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Contact Us

Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.

FAC Summer Camp 2023

Feb 22, 2023 |

We're excited to share with you, our plans for summer 2023. Should you choose to register for camp, you may click here to download the registration forms. To download a pdf of our Camp guide, please click here. You are welcome to email any questions that you have...

Inclement weather update – 12/22/2022

Dec 22, 2022 |

Members and guests - Due to the impending winter storm. we have some temporary program cancellations for Thursday 12/22/2022. FAC and the Retreat Spa will be open tomorrow normal hours, 5:00 AM - 10:00 PM The following programs will be closed:  Holiday Camp, Jumpstart...

Phone: (479) 587-0500

Email: info@fayac.com

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Fayetteville Athletic Club - 2920 East Zion Road - Fayetteville, Arkansas 72703

Club Phone:  (479) 587-0500   Club Fax:  (479) 587-0335