Cycling

Join the fun and the calorie-burning workout of a Cycle Class.

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This cardiovascular workout is on a stationary bike, on which the tension can be increased and decreased based on the rider’s preference. The amount of resistance you apply, as you gain strength and endurance, is up to you. With the music playing and the instructor leading the way, it is amazing how you can feed off the energy of the other riders. The Spin Classes we currently offer are described below. All group exercise classes are included in your membership.

Precision Cycling

This is an aggressive and rewarding aerobic workout that will challenge anyone from a beginner to an experienced cyclist. The amount of resistance is controlled by you and you are in charge. Advanced registration is required.

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Express Ride

Sweat and go…45-minute ride.

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HIIT Cycle

A high intensity interval cycling class that gives you real results in 30 minutes. Sign up required.

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RPM™

(a Les Mills™ class)

A 50 minutes indoor cycling class based on outdoor riding. Great music will push you during the workout of varied terrain, controlled the intensity of your workout with resistance and pedal speed. Advanced registration is required.

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SPRINT™

(a Les Mills™ class)

A 30 minute cycle workout build on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. Be prepared to push harder than you think you can to get the results you want.

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Contact Us

Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.

Tennis Programming

Aug 27, 2021 | Tennis

WE HAVE SOME EXCITING NEWS REGARDING OUR NEW FALL 2021 JUNIOR TENNIS PROGRAMMING! Please welcome our new professional tennis conditioning coach Robert Scott to our junior tennis program staff. Coach Rob is a former conditioning coach at the University of Arkansas and...

Fall, Winter, Spring Schedule

Aug 3, 2021 | Tennis

The new schedule will start Monday, August 16th. Junior Development will be Monday, Tuesday, & Thursday 4:30-6 pm. QuickStart (Red & Orange Ball) will be Monday, Tuesday, & Thursday 4:30-5:30 pm.

SUMMER SCHEDULE

May 25, 2021 | Tennis

SUMMER SCHEDULE Starts: Monday, June 7 Red Ball (ages 5-8) Mondays & Wednesdays 10-11 am Orange Ball (ages 8-11) Tuesdays & Thursdays 10-11 am Junior Development (ages 11+) Mondays & Thursdays 10-11:30 am

Junior Team Tennis Night

Mar 16, 2021 | Tennis

We will have our Junior Team Tennis sign up night on Tuesday March 16th at 5:45 pm! This will be a great way to sign up for JTT and have any questions answered. JTT is a great way to get in some matches this Spring! If you have any questions, please contact AJ Smith...

2021 Spring Junior Group Schedule

Jan 7, 2021 | Tennis

RED BALL Monday & Wednesday 4:30-5:30 pm ORANGE BALL Tuesday & Thursday 4:30-5:30 pm JUNIOR DEVELOPMENT Monday, Tuesday, Wednesday, & Thursday 4:30-6 pm

WAYMO is Back!

Nov 11, 2020 | News, Waymo

KID’S SPRING BREAK CAMP

Sep 2, 2020 | Club Announcements, FACtory Flyer

Spring Break Camp 2021 (1)

FAC ANNOUNCES AFTER SCHOOL OPTIONS FOR KIDS AGES 5-12

Jul 27, 2020 | Club Announcements, FACtory Flyer

AFTER SCHOOL PROGRAM As school gets back into session, we are gearing up for our fall programming at FAC ! Our After School Program is fun for kids ages 5-12 years old. Sports, Nintendo Switch®, Swimming, Arts & Crafts, Gym Games, Homework Help, Snacks and more!...

Summer Camp Extended through August 21, 2020

Jul 10, 2020 | Club Announcements, FACtory Flyer

Attention Parents Due to the recent public school start delayed until August 24, 2020, we will be extending our Summer Camp at FAC 3 additional weeks. We have limited space. If you are interested in attending summer camp during August, please click here to get a pdf...

PHASE II FAC UPDATES

Jun 18, 2020 | Club Announcements, News

June 17, 2020 As we move into phase II of our economic reopening, we have made a few adjustments that will enhance your overall experience at FAC. Showers are now open in each locker room. If you are accustomed to working out before work or during your lunch hour,...