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This is an aggressive and rewarding aerobic workout that will challenge anyone from a beginner to an experienced cyclist. The amount of resistance is controlled by you and you are in charge. Advanced registration is required.
Sweat and go…45-minute ride.
A high intensity interval cycling class that gives you real results in 30 minutes. Sign up required.
(a Les Mills™ class)
A 50 minutes indoor cycling class based on outdoor riding. Great music will push you during the workout of varied terrain, controlled the intensity of your workout with resistance and pedal speed. Advanced registration is required.
(a Les Mills™ class)
A 30 minute cycle workout build on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. Be prepared to push harder than you think you can to get the results you want.
Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.
Click here for the registration form.
If you would like to book an appointment, please feel free to call us. We have a new phone number (479) 879-1597
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