Pilates

Improve flexibility
Strengthen your core
Develop control in the entire body

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Pilates Reformer

Pilates Reformer Training helps establish core stability and postural alignment while working peripheral limbs in a range of motion to lengthen and strengthen muscles. As you progress, the fitness challenge becomes greater, resulting in visible improvements in muscle definition. We offer a variety of service options to provide the right fit for every member. From the beginner to the skilled Pilates practitioner, our instruction is tailored to meet the needs of it’s students. Reformer classes are 50 minutes. Shoes are not worn during class. Slim fitting pants and tops are recommended.

Services Offered

Private Pilates Instruction

Laser focused 30 or 60 minute one on one sessions are available for those seeking the highest level of quality and customization.

Semi-Private Pilates Instruction

Custom training shared with a friend. Semi-private sessions are 60 minutes in duration and great for participants with similar skill levels and goals

Small Group Pilates Instruction

3-6 participants per class. Small group classes are great for the experienced reformer athlete and offer great group energy as well as cost efficiency.

For more information contact personal training director Mica Mitchell O’Dell at fitness@fayac.com, 479-587-0500 ext 260 or fill out our inquiry form by clicking the button below.

Inquiry Form

Contact Us

Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.

Tennis Programming

Aug 27, 2021 | Tennis

WE HAVE SOME EXCITING NEWS REGARDING OUR NEW FALL 2021 JUNIOR TENNIS PROGRAMMING! Please welcome our new professional tennis conditioning coach Robert Scott to our junior tennis program staff. Coach Rob is a former conditioning coach at the University of Arkansas and...

Fall, Winter, Spring Schedule

Aug 3, 2021 | Tennis

The new schedule will start Monday, August 16th. Junior Development will be Monday, Tuesday, & Thursday 4:30-6 pm. QuickStart (Red & Orange Ball) will be Monday, Tuesday, & Thursday 4:30-5:30 pm.

SUMMER SCHEDULE

May 25, 2021 | Tennis

SUMMER SCHEDULE Starts: Monday, June 7 Red Ball (ages 5-8) Mondays & Wednesdays 10-11 am Orange Ball (ages 8-11) Tuesdays & Thursdays 10-11 am Junior Development (ages 11+) Mondays & Thursdays 10-11:30 am

Junior Team Tennis Night

Mar 16, 2021 | Tennis

We will have our Junior Team Tennis sign up night on Tuesday March 16th at 5:45 pm! This will be a great way to sign up for JTT and have any questions answered. JTT is a great way to get in some matches this Spring! If you have any questions, please contact AJ Smith...

2021 Spring Junior Group Schedule

Jan 7, 2021 | Tennis

RED BALL Monday & Wednesday 4:30-5:30 pm ORANGE BALL Tuesday & Thursday 4:30-5:30 pm JUNIOR DEVELOPMENT Monday, Tuesday, Wednesday, & Thursday 4:30-6 pm

WAYMO is Back!

Nov 11, 2020 | News, Waymo

KID’S SPRING BREAK CAMP

Sep 2, 2020 | Club Announcements, FACtory Flyer

Spring Break Camp 2021 (1)

FAC ANNOUNCES AFTER SCHOOL OPTIONS FOR KIDS AGES 5-12

Jul 27, 2020 | Club Announcements, FACtory Flyer

AFTER SCHOOL PROGRAM As school gets back into session, we are gearing up for our fall programming at FAC ! Our After School Program is fun for kids ages 5-12 years old. Sports, Nintendo Switch®, Swimming, Arts & Crafts, Gym Games, Homework Help, Snacks and more!...

Summer Camp Extended through August 21, 2020

Jul 10, 2020 | Club Announcements, FACtory Flyer

Attention Parents Due to the recent public school start delayed until August 24, 2020, we will be extending our Summer Camp at FAC 3 additional weeks. We have limited space. If you are interested in attending summer camp during August, please click here to get a pdf...

PHASE II FAC UPDATES

Jun 18, 2020 | Club Announcements, News

June 17, 2020 As we move into phase II of our economic reopening, we have made a few adjustments that will enhance your overall experience at FAC. Showers are now open in each locker room. If you are accustomed to working out before work or during your lunch hour,...