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WAYMO is strategically designed to help both the average fitness enthusiast and advanced athlete take their fitness and performance to the next level. WAYMO coaches will teach you to move smarter and more efficiently while keeping the workouts safe and fun! If you would like a pdf of the WAYMO information and schedule, please click here.
WAYMO is now free with your FAC Membership!
WHAT IS WAYMO?
WAYMO is a heavily loaded and intensive small group fitness class found only at FAC. It is a combination of Olympic lifting, calisthenics and intense cardiovascular training. The goal of the program is to build efficiency of movement and athleticism. It is structured with 3 levels, determined by the athlete’s strength, experience, and ability. Level 1 relies heavily on dumbbell work until the foundational lifts are mastered. Then athletes are safely progressed through level 2 with the introduction of barbell movements and level 3 athletes primarily rely on Olympic lifting movements. Waymo is programmed with the safety of the athletes at it’s foundation which differentiates it from other similar programs; therefore it is separated out into 2 separate segments. The heavy strength work, the SPHT (strength, power, hypertrophy,and tone), is completed first followed by the VEST (variable energy system training). This allows for the highly complex movements to be mastered safely and efficiently before repetitive bouts of high intensity cardio are introduced. Come join our WAYMO athletes at FAC.
During COVID reopening we will be limiting sessions to 8 participants. Please sign up for your session online or at the front desk. Sign-ups open one day in advance at 5am.
WAYMO is our most popular program to get in the best shape of your life! Come give it a try. We are confident you will love it!
Please fill out the following form and we'll reach out to you as soon as we can. We look forward to helping you achieve your fitness goals.
WE HAVE SOME EXCITING NEWS REGARDING OUR NEW FALL 2021 JUNIOR TENNIS PROGRAMMING! Please welcome our new professional tennis conditioning coach Robert Scott to our junior tennis program staff. Coach Rob is a former conditioning coach at the University of Arkansas and...
The new schedule will start Monday, August 16th. Junior Development will be Monday, Tuesday, & Thursday 4:30-6 pm. QuickStart (Red & Orange Ball) will be Monday, Tuesday, & Thursday 4:30-5:30 pm.
SUMMER SCHEDULE Starts: Monday, June 7 Red Ball (ages 5-8) Mondays & Wednesdays 10-11 am Orange Ball (ages 8-11) Tuesdays & Thursdays 10-11 am Junior Development (ages 11+) Mondays & Thursdays 10-11:30 am
We will have our Junior Team Tennis sign up night on Tuesday March 16th at 5:45 pm! This will be a great way to sign up for JTT and have any questions answered. JTT is a great way to get in some matches this Spring! If you have any questions, please contact AJ Smith...
RED BALL Monday & Wednesday 4:30-5:30 pm ORANGE BALL Tuesday & Thursday 4:30-5:30 pm JUNIOR DEVELOPMENT Monday, Tuesday, Wednesday, & Thursday 4:30-6 pm
Spring Break Camp 2021 (1)
AFTER SCHOOL PROGRAM As school gets back into session, we are gearing up for our fall programming at FAC ! Our After School Program is fun for kids ages 5-12 years old. Sports, Nintendo Switch®, Swimming, Arts & Crafts, Gym Games, Homework Help, Snacks and more!...
Attention Parents Due to the recent public school start delayed until August 24, 2020, we will be extending our Summer Camp at FAC 3 additional weeks. We have limited space. If you are interested in attending summer camp during August, please click here to get a pdf...
June 17, 2020 As we move into phase II of our economic reopening, we have made a few adjustments that will enhance your overall experience at FAC. Showers are now open in each locker room. If you are accustomed to working out before work or during your lunch hour,...