YOGA

A Place Where You Belong

Yoga Classes

  • 90-Minute & 50-Minute
  • Inspires Healthy Lifestyle
  • Builds Core Strength
  • Enhances Joint Mobility
  • Boost Flexibility Balance
  • Cardio & Muscle Burn
  • Relieves Aches & Pains

Warm Flow Yoga

  • 50-Minute & 90-Minute
  • Lightly Heated Room
  • Functional Strength Training
  • Bending, Stretching, Breathing
  • Increase Heart Rate

Hot Yoga Flow

  • 50-Minute
  • Heated Room
  • Faster Warm-Up, Deeper Stretching
  • Brings Higher Heart Rates
  • Not for Pregnancy/Heart Condition

Warm Sunshine Yoga

  • 50-Minute
  • Early Morning Class
  • Warm Yoga Flow
  • Lightly Heated Room
  • Promotes Flexibility

Hot Power Flow

  • 50-Minute
  • Hot Flow Class
  • Adds Speed & Power
  • Advanced Movements
  • Cardio & Muscle Burn
TM
  • 50-Minute
  • Yoga & Tai Chi Moves
  • Pilates & The Power of Music
  • Improves Functional Strength
  • Enhances Joint Mobility

Flow Yoga

  • 50-Minute
  • Bending & Stretching
  • Improves Functional Strength
  • Builds Balance & Joint Mobility
  • Standard Temperature Room

Stand Up Paddleboard (SUP)

  • Seasonal: May – August
  • 50-Minute
  • Early Morning Sunrise
  • Class in Pool
  • Improve Your Balance
  • Stand-Up Paddleboards Provided

Yoga In Garden

  • Seasonal: May – August
  • 50-Minute

  • Held In Botanical Garden of Ozarks
  • 9:30am Warm Flow Yoga class
  • Open to Public, Free of Charge
  • Weather dependent

Class Schedule

Reservations are required for classes marked with an *

DAYTIMECLASSINSTRUCTORSTUDIO
MON5:30 AMLM BODY PUMPRickLarge
MON5:30 AMBreakfast ClubLisaWAYMO
MON8:30 AMLM BODY PUMPTamaraLarge
MON9:00 AMFast Feed*TeamTennis
MON9:00 AMAqua Aerobics (75min)SuePool
MON9:00 AMPrecision CyclingSharonCycle
MON9:30 AMBarre IntensityJordanLarge
MON10:30 AMHot Cardio SculptBrooke R.Small
MON10:40 AMYAHReubenLarge
MONNoonLM BODY PUMPJennifer R.Large
MONNoonWAYMOChrisWAYMO
MONNoonWarm Flow YogaJamieSmall
MON4:30 PMLM BODY PUMPSteveLarge
MON5:00 PMWarm Flow YogaBen P.Small
MON5:45 PMLM SPRINTAshley F.Cycle
MON 5:30 PMWAYMOChrisWAYMO
MON5:30 PMLM GRITMasonLarge
MON6:00 PMDanceFIITAshley K.Large
MON6:00 PMFast Feed*TBATennis
TUE5:30 AMPrecision CyclingLizCycle
TUE5:30 AMLM BODY ATTACKCorinneLarge
TUE8:30 AMPilates PlusLizLarge
TUE8:30 AMLM GRITBetsySmall
TUE9:00 AMFast Feed*TBATennis
TUE9:30 AMLM RPMRaynaCyle
TUE9:30 AMAMPKaitlynSmall
TUE9:30 AMDanceFIITBiancaLarge
TUE10:30 AMFlow YogaNicole Small
TUE10:45 AMLM STRENGTH DEVELOPMENTJennifer RLarge
TUE11:00 AMWAYMOChris WAYMO
TUENoonHot Mat PilatesAnna L.Small
TUENoonLM ATTACK 30Betsy Large
TUENoonLM SPRINT (30min)SteveCycle
TUE12:35 PMLM CORESteveLarge
TUE5:00 PMLM RPMTiffanyCycle
TUE5:30 PMHot Cardio SculptBrooke R.Small
TUE5:30 PMLM BODY PUMPMasonLarge
TUE5:30 PMWAYMOChrisWAYMO
TUE6:00 PMFast Feed*TBATennis
WED5:30 AMLM BODY PUMPRickLarge
WED 5:30 AMBreakfast ClubLisaWAYMO
WED8:30 AMLM BODY PUMPCorinneLarge
WED9:00 AMAqua Aerobics (75min)SuePool
WED9:00 AMFast Feed*TBATennis
WED9:00 AMPrecision CycleSharonCycle
WED9:30 AMLM TONEJennifer R.Large
WED10:30 AMAMPJordanSmall
WED10:40 AMYAHRuebenLarge
WEDNoonLM FUNCTIONAL STRENGTHJennifer R.Large
WEDNoonHot Flow YogaJennifer K.Small
WEDNoonWAYMOKim C.WAYMO
WED4:30 PMLM PUMP EXPRESS/LM CORESteveLarge
WED4:45 PMHot Cardio Sculpt (45)KateSmall
WED5:30 PMBarreCaseyLarge
WED5:30 PMWAYMOChrisWAYMO
WED6:00 PMFast Feed*TBATennis
WED6:00 PMHot Yoga FlowEmily AnnSmall
THU5:30 AMFull Body ToneMelissaLarge
THU5:30 AMPrecision CycleCaseyCycle
THU8:30 AMPilates PlusLizLarge
THU8:30 AMLM GRITBetsySmall
THU9:00 AMFast Feed*TBATennis
THU9:00 AMLM RPMRaynaCycle
THU9:30 AMDanceFIITAnneLarge
THU9:30 AMAMPKaitlyn Small
THU10:30 AMFlow YogaCatherineSmall
THU11:00 AMWAYMOCateWAYMO
THUNoonHot Power FlowJennifer K.Small
THUNoonLM SPRINTAshley F.Cycle
THUNoonLM TONE 30ShannonLarge
THU12:35 PMLM COREShannonLarge
THU4:45 PMLM GRITCarolineLarge
THU5:30 PMLM BODY PUMP SharonLarge
THU5:30 PMWAYMOChrisWAYMO
THU5:30 PMLM RPMSteveCycle
THU6:00 PMHot Flow YogaJillSmall
THU6:00 PMFast Feed*TBATennis
FRI5:30 AMLM PUMP EXPRESS/CORECorinneLarge
FRI8:30 AMLM BODY PUMPCarolineLarge
FRI9:00 AMFast Feed*TBATennis
FRI9:00 AMAqua AerobicsSuePool
FRI9:30 AMBarreBrooke R./KateLarge
FRI10:30 AMSweat SculptBetsySmall
FRI10:40 AMYAHReubenLarge
FRINoonLM BODY PUMPSteveLarge
FRINoon LM GRITJennifer R.Small
FRINoonWAYMOKim WAYMO
SAT8:15 AMLM BODY PUMPRickLarge
SAT8:30 AMLM RPMTiffanyCycle
SAT8:30 AMFast Feed*TBATennis
SAT9:30 AMLM BODY ATTACKBrooke R.Large
SAT9:30 AMWarm Flow YogaEmilyAnnSmall
SAT9:30 AMFast Feed*TBATennis
SAT 9:30 AMWAYMOChris WAYMO
SAT10:45 AMDanceFIITAshleyLarge
SUN1:30 PMBarre IntensityJordanLarge
SUN1:30 PMHot Flow Yoga (90min)JillSmall
SUN1:30 PMPrecision CycleCaseyCycle
SUN2:30 PMLM Body PumpKim P.Large